Tulsi tea benefits and side effects

What is the Tulsi?

Tulsi tea is an herbal tea made from the leaves of the tulsi plant, also known as holy basil. This tea is popular in India and is often consumed for its medicinal properties. Tulsi tea has a number of potential health benefits, including reducing stress, boosting immunity, and aiding digestion.

Also, this plant has been used in Ayurvedic medicine for centuries. Tulsi tea is a popular beverage in India, where it is consumed for its health benefits.

The tulsi plant is a member of the mint family and has a strong, pungent flavor. Tulsi tea is usually made by steeping tulsi leaves in hot water for 5-10 minutes. The tea can be enjoyed plain or with honey or lemon.

How to prepare Tulsi tea?

Tulsi tea is made by infusing the leaves of the tulsi plant in hot water. The tulsi plant is a member of the mint family and is native to India. It is considered a sacred plant in Hinduism and is often grown in temples and homes.

The tulsi plant has a strong, aromatic flavor and typically caffeine-free and contains no added sugar.

Benefits of Tulsi tea

Tulsi tea offers a variety of health benefits. If you're looking for a healthy and delicious way to improve your overall health. Some of the most well-known benefits of tulsi tea include:

Reducing stress

Tulsi tea is a popular beverage in India and is often consumed for its calming effects. A study published in the Journal of Ayurveda and Integrative Medicine found that tulsi tea significantly reduced stress levels in rats.

Boosting immunity

Tulsi tea is rich in antioxidants and nutrients that may help boost immunity. A study in mice found that tulsi tea increased the production of immune cells and helped protect against bacterial and viral infections.

Tulsi tea is rich in antioxidants and has been shown to boost the immune system, protect against stress, and promote a healthy heart. Tulsi tea has also been shown to be effective in treating respiratory infections and reducing inflammation.

Aiding digestion

The tulsi plant is a common ingredient in Ayurvedic medicine and is said to aid digestion. A study in rats found that tulsi tea helped improve digestion and prevented stomach ulcers.

Cautions

Tulsi tea is considered safe for most people that can be consumed daily. However, some people may experience side effects such as nausea, vomiting, and diarrhea. If you experience any of these side effects, stop drinking tulsi tea and see a doctor. Also, if you have any medical conditions, it’s best to speak to your doctor before drinking tulsi tea.